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Personal Training Studio in Toronto, ON

Raise Your Game

We help you play the sport you love, at the level you desire, for as long as you want.
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Pre-season training ensures you get off to a fast start.


In season training that keeps you at the top of your game and injury free.


Post-season training to help your body recover from a demanding season.

Every body is unique.
Find something that works for YOU

Personal Training

Personal Training

An experienced and attentive personal trainer will show you what to do and keep you on track.
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Small Group Personal Training

Small Group Personal Training

Small Group Personal Training at 3 Seasons Personal Training in Toronto offers personalized programming in a supportive group setting for individuals of all fitness levels. Experience tailored workouts and effective training techniques to achieve your fitness goals and progress towards a healthier lifestyle.
Schedule Your No Sweat Intro

Getting started is easy


Book a No Sweat Intro

We want to learn about your fitness goals and see if we're a good fit for each other.

Commit to a plan

Once you commit to a plan we will be there every step of the way (like a sherpa guiding you up a mountain!).

Get in the Best Shape of your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits that keep you on the right track.

Trusted and Loved By Hundreds of Toronto, ON Residents

Everything you need to crush your fitness goals

Personal Training

Top of the Line Workout Equipment

Purified Water Dispenser

Fitness Program for Over Age 65

Customized Fitness Plans

3 Seasons Personal Training

Our community is what makes us special and it's what will keep you going

Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.

Our trainers have the expertise and training to help you create a plan that is best for you.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

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Lawrence Park South

Working out at the gym isn't easy. But getting there shouldn't be hard. 3 Seasons Personal Training is located and easily accessible from all of Toronto.

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Come visit us

2654 Yonge St 2nd Floor, Toronto, ON M4P 2J5, Canada
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Pre, Peri, and post workout supplementation including electrolytes, collagen, protein powder (Whey, Pea, Beef), essential amino acids (EAA's) and more are included in the cost of all packages. We also carry Designs for Health and ATP supplements that can be purchased for at home use.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the training is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

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