Daisy Ma

Born and raised in China, Daisy Ma grew up influenced by Chinese holistic culture.  Her father and grandfather were both MDs, specializing in both traditional Chinese medicine and Western practices. This unique background would play a pivotal role in Daisy’s life and career.

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Daisy grappled with severe back pain for over a decade before she eventually found relief for her misery in exercise. Motivated by her own journey and with a passion to help others, Daisy not only pursued a fitness certification, but also sought out additional tools to help her clients. She expanded her skillset with certifications in yoga instruction (200 hours), fascial stretch therapy (FST), and exercise therapy, integrating together many different methodologies.

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Extensive research and practical experience led her to develop her own unique style of training, a combination of strength training, body alignment, and FST treatment techniques. In her own words, "FST is like aligning the crooked foundation of a house, and strength training is like pouring cement to strengthen the correct alignment and make sure it will last."

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Daisy’s commitment to understanding and improving the human body to reduce pain remains her driving force. Today she continues to refine her stretching and strength training skills, aiming always to provide the most effective and efficient service, and empowering her clients to live strong and pain-free lives.