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Personal Training Studio in Toronto, ON

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Welcome to the team Daisy!

Welcome to the team Daisy!

Note from Yoni: Back in July we were lucky to have Daisy join our team. Her first three months were spent learning the 3 Seasons approach to strength training & fitness, and Daisy is now currently taking on new personal training clients.

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Welcome Carey!

Welcome Carey!

Note from Yoni: We were lucky to have Carey join our team back in May. Schedules are always subject to change, but as of today his mornings are already full!

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Free and Low Cost Health/Fitness Educational Resources

Free and Low Cost Health/Fitness Educational Resources

I changed careers from law to health/fitness because I wanted to help people live the healthiest life they could happily live. Eventually this led to me opening 3 Seasons, where we help people play the sport they love, at the level they desire, for as long as they want.

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Our Not So Secret Strategic Plan

Our Not So Secret Strategic Plan

A business blogger I used to follow once wrote a piece about how people are too worried about their competitors trying to steal their ideas. He challenged his readers to give away their ideas to the competition and he bet them they couldn’t even give away their best ideas.

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Back pain from sitting?

Back pain from sitting?

One of the most common areas of concern with new clients at our gym is low back pain. Another commons issue is people with back pain from long drives from going out to cottage country on the weekend.

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Clean Air Tips

Clean Air Tips

People are always asking me about the air filters we have in the gym. I have sent countless texts/emails to friends, clients, etc., so I decided it was time to put everything together into a blog post!

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