Meet MarwanAs we start to post on our blog more regularly, I thought there would be no better way to start than to talk about the very first person to join the team, Marwan El-Wali.
Reflections on the Ido Portal Method Movement X workshopThis past weekend I attended the Ido Portal Method “Movement X” workshop in Boulder Colorado. It was one of, if not the biggest step in the evolution I have had as a mover (a phrase only added to my vocabulary in the past year).
Train Safer: Learn from my Worst Training Mishaps!Caution! Do not practice your handstands anywhere close to these. This pic was taken in Toronto, but these are similar to the equipment written about below
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