Welcome Carey!Note from Yoni: We were lucky to have Carey join our team back in May. Schedules are always subject to change, but as of today his mornings are already full!
Free and Low Cost Health/Fitness Educational ResourcesI changed careers from law to health/fitness because I wanted to help people live the healthiest life they could happily live. Eventually this led to me opening 3 Seasons, where we help people play the sport they love, at the level they desire, for as long as they want.
Our Not So Secret Strategic PlanA business blogger I used to follow once wrote a piece about how people are too worried about their competitors trying to steal their ideas. He challenged his readers to give away their ideas to the competition and he bet them they couldn’t even give away their best ideas.
Back pain from sitting?One of the most common areas of concern with new clients at our gym is low back pain. Another commons issue is people with back pain from long drives from going out to cottage country on the weekend.
Clean Air TipsPeople are always asking me about the air filters we have in the gym. I have sent countless texts/emails to friends, clients, etc., so I decided it was time to put everything together into a blog post!
Meet MarwanAs we start to post on our blog more regularly, I thought there would be no better way to start than to talk about the very first person to join the team, Marwan El-Wali.
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