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Personal Training Studio in Toronto, ON

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Reflections on the Ido Portal Method Movement X workshop

Reflections on the Ido Portal Method Movement X workshop

This past weekend I attended the Ido Portal Method “Movement X” workshop in Boulder Colorado. It was one of, if not the biggest step in the evolution I have had as a mover (a phrase only added to my vocabulary in the past year).

Train Safer: Learn from my Worst Training Mishaps!

Train Safer: Learn from my Worst Training Mishaps!

Caution! Do not practice your handstands anywhere close to these. This pic was taken in Toronto, but these are similar to the equipment written about below

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