Pre / Peri / Post workout supplementation

Nutrition is a big part of reaching your goals, so a couple years ago I made the decision to include pre (before), peri (during) and post (after) workout supplementation at no extra charge to our clients. Here are some of the supplements clients can take as of Spring 2025:

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Soon we will update this post to include the "why" behind each item, but for now we wanted to have links to all the supplements for clients that had been asking for more info about the supplements we offer.

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• Designs for Health - Amino Supreme (generally post workout, but can be taken anytime)
• Spoken - Aminos + ATP (generally taken before and during training but not after)
• Designs for Health - Electrolyte Synergy (Generally taken before and during training)
• Designs for Health - Whole Body Collagen (Generally taken before training)
• Designs for Health - Pure Pea Protein (Generally post training)
• Spoken - Creatine (Generally taken anytime - before, during, or post training)
• Spoken - Beef Protein - Vanilla & Chocolate
• Spoken - Whey Protein - Vanilla & Chocolate
• Designs for Health - Whey Cool Protein - Vanilla & Chocolate (since Spoken whey includes bovine collagen we also have DFH whey for clients who consume dairy products but not beef products)
• Naked Goat - we have a client who doesn't do well with Stevia so I started getting this for them. A couple other clients seem to prefer it as well! It's very bland but if you don't like sweet flavours then I guess it's just for you! Preston Greene originally introduced me to Naked Nutrition as either a change of pace or for people who don't like sweeteners.
• Designs for Health Pure Paleo - Vanilla & Chocolate - easier to digest than whey if you have a dairy sensitivity. Great for gut health, but not as high in leucine (which is really important for muscle protein synthesis).